RUNEW 2022



This isn't your typical New Year's challenge. No crazy intense workouts or restrictive diets that you try to figure out on your own.  No bothersome programs that take time away from work and family, but more time for life!  We'll get you feeling fitter, healthier, and renewed to kickstart the New Year on the right foot...no pun intended!

RUNEW 2022 is a 30-day RUNNING, STRENGTH, & MEDITATION Challenge focused on our 3 M's of wellness - Movement, Meals, and Mindset - led by experienced endurance athletes and certified coaches Jaymie Pizarro, The Bull Runner, Tricia Chiongbian-Concepcion and Jim Spiers.

We've done all the prep work for you so all you have to do is lace up and commit to a NEW you!

Who can join?

This challenge is for you if:

> You want to shed holiday pounds and start the New Year with new healthy habits
> You want to manage your weight through running
> You lost fitness during the pandemic and you need motivation to start running again
> You are an experienced runner who wants to get leaner
> You are a runner who is always injured and you want to prevent injuries
> You want to let go of stress and anxiety through meditation

RUNEW is a virtual challenge that is open to anyone and everyone 18+ years old anywhere in the world!  The plans can be modified to suit your current fitness level and goals. Our coaches will be available for support and guidance. 

What do you get?

Here’s what you receive when you join us:

+ 4-Week Running plan (Beginner 5k and Intermediate 10k)
+ On-demand Strength workouts for runners
+ Live Meditation classes
+ Live Weekly Team Check-Ins
+ Access to TBR LYF library of Nutrition, Cardio, and Mindset talks
+ Weekly plant-based recipes
+ Exclusive TBR community on Slack

How does a typical week look?

+ RUNNING: There will be two running plans: 5k Plan for Beginners and 10k Plan for Intermediate / Experienced runners. More advanced runners may choose to increase mileage on Sundays or use your own running plan on specified run days. New runners may opt to replace the run with walking or run/walk intervals for a gentler approach to running.

+ STRENGTH: Follow-along on-demand videos with Coach Jaymie and Jim composed of supersets of stabilization, strength and power exercises that complement your running plan to get you leaner and stronger. The workouts are 2x per week, 45 minutes to 1 hour excluding warm up and cool down, and can be done at home. 

+ MEDITATION: Live meditation and/or breath work sessions every Wed and Fri 8AM on Zoom. Each session is 30 mins to 45 mins with Coach Tricia (Philippine Standard Time)

+ TEAM CHECK INS: Share and support each other during our live check ins every Sat, 8AM on Zoom. Each session lasts for 1 hour and is led by Coach Jaymie (Philippine Standard Time)

How long is the program?

RUNEW runs for 12-weeks from Jan 10 to Feb 6, 2022.  

How do I join?

The combined value of all our offerings is worth over P10,000, but we're happy to offer it to you at the following affordable rates:

EARLY BIRD (Dec 1-31): PHP 1,395 (Save P100)
REGULAR RATE (Jan 1 onwards): PHP 1,495

<<<< PLACE LINK HERE >>>>>

FAQ 

What equipment will I need?

You can do the workouts at home.  You will need the following:

+ yoga mat
+ dumbells (or any heavy household item like water bottles or sacks of rice)
+ resistance bands (optional)
+ bench, stool, or staircase (anything stable you can step up on)
+ of course, you'll need a strong wifi connection and it's best if you download the Zoom app if you haven't yet

      I am new to any kind of workout.  Can I join?

      Absolutely! You can adjust our recommended plans to fit your goals and needs. For beginners, you can walk or do run/walk intervals for the running program and use your body weight for the strength workouts.  If you need advise or assistance, you can ask for help during our weekly check-ins.

      I am an experienced athlete.  Can I join?

      Of course! You can adjust our recommended plan to fit your goals and needs. We recommend you workout as prescribed and challenge yourself with heavier weights for the strength workouts and/or increase the intensity or distance of your running plan.  

      Will I have time for all this?

      We kept the program simple and easy to follow.  You will only need 30-60 mins daily for workouts and 30-45 minutes for meditation. You can do the strength and running workouts at your most convenient time or adjust its frequency to fit your lifestyle. Having said that, we challenge you to make time for this to achieve the best results.

      How do I access the on-demand videos?

      All content will be on tbrlyf.com. You will receive access as soon as you register.  

      How do I access the on-demand videos?

      All content will be on tbrlyf.com. You will receive access as soon as you register.  

      How do I join live sessions?

      All live sessions will be on Zoom. You will receive the link via email before the program begins.

      I can’t make it to a live session. What to do?!

      Don’t panic. We’ll post the recording on tbrlyf.com

      I found out about this late! Can I start after Jan 10?

      Yes!  While you can't make up for the missed live sessions, you can access the workouts and recordings of live sessions on tbrlyf.com once you register.  You will have access for one month starting on the day you registered and you can do the program on your own. Just message us if you need guidance!